Cookies, Assorted Shortbread 8.8 Oz, Walkers, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
150 calories, 81 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Assorted Shortbread 8.8 Oz, Walkers, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Assorted Shortbread 8.8 Oz, Walkers, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
13%
Fat
26%
Saturated Fat
9%
Cholesterol
4%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Assorted Shortbread 8.8 Oz, Walkers, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 25 mg 9%
Sodium 100 mg 4%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%