Cookies, Biscotti Raisin, EnerG, 9.6 oz
✓
Cookie34 g

Calories in 1 cookie (34 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Biscotti Raisin, EnerG, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookies, Biscotti Raisin, EnerG, 9.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Biscotti Raisin, EnerG, 9.6 oz

Serving Size: cookie (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.9 g 14.6%
Cholesterol 12.1 mg 4.9%
Sodium 125 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.8 g 29.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 910.7 IU 18.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 32.9 mg 54.8%
Vitamin D 113.3 mcg 28.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.5 mg 9.7%