Cookies, Bite-Size, Chocolate Chip, 12 Pack, Famous Amos, 12 ea

Pouch34 g


Calories in 1 pouch (34 g)
170 calories, 72 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Bite-Size, Chocolate Chip, 12 Pack, Famous Amos, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Bite-Size, Chocolate Chip, 12 Pack, Famous Amos, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Bite-Size, Chocolate Chip, 12 Pack, Famous Amos, 12 ea

Serving Size: pouch (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 125 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 2.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%