Cookies, Brownie 5.3 Oz, Gefen, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
93 calories, 27 from fat
 
Carbs
15 g
 
Proteins
3.3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Brownie 5.3 Oz, Gefen, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Cookies, Brownie 5.3 Oz, Gefen, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
5%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Brownie 5.3 Oz, Gefen, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 46 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 1.3%
Sugars (Added) 7 g 23.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%