Cookies, Butter Waffles, Vanilla Flavored, Jules Destrooper, 3.5 oz

Pieces25 g


Calories in 1 pieces (25 g)
130 calories, 54 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Butter Waffles, Vanilla Flavored, Jules Destrooper, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Cookies, Butter Waffles, Vanilla Flavored, Jules Destrooper, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
9%
Fat
22%
Saturated Fat
10%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Butter Waffles, Vanilla Flavored, Jules Destrooper, 3.5 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Total Carbohydrate 16 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14 g 46.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.3%