Cookies, Cherry Jam, Grisbi, 5.29 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
148.5 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cherry Jam, Grisbi, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Cookies, Cherry Jam, Grisbi, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
10%
Fat
14%
Saturated Fat
5%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cherry Jam, Grisbi, 5.29 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 14.9 mg 5%
Sodium 34.7 mg 2%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 3.7%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.5 mg 3.5%