Cookies, Chocolate, 100 Calorie Pack, Stella Doro, 6 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate, 100 Calorie Pack, Stella Doro, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cookies, Chocolate, 100 Calorie Pack, Stella Doro, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate, 100 Calorie Pack, Stella Doro, 6 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 6 g 19.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.1%