Cookies, Chocolate Creme Filled, Family Pack, Lotte, 10 ea
✓
Pouch20 g

Calories in 1 pouch (20 g)
102.6 calories, 55.8 from fat
 
Carbs
13.3 g
 
Proteins
1 g
 
Fat
6.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Creme Filled, Family Pack, Lotte, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Cookies, Chocolate Creme Filled, Family Pack, Lotte, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
10%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Creme Filled, Family Pack, Lotte, 10 ea

Serving Size: pouch (20g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 10.3%
Saturated Fat 3.1 g 15.4%
Cholesterol 5.1 mg 2.1%
Sodium 46.2 mg 2.1%
Total Carbohydrate 13.3 g 4.1%
Dietary Fiber 0.6 g 1.9%
Sugars (Added) 7.2 g 24%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.6%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.4%