Cookies, Chocolate Lovers, Snack Size, Chips Deluxe, 2 oz
✓
Ct57 g

Calories in 1 ct (57 g)
281.5 calories, 135.9 from fat
 
Carbs
36.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Lovers, Snack Size, Chips Deluxe, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Cookies, Chocolate Lovers, Snack Size, Chips Deluxe, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
7%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Lovers, Snack Size, Chips Deluxe, 2 oz

Serving Size: ct (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 7 g 35.2%
Cholesterol 20.1 mg 7%
Sodium 170.9 mg 7%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.9 mg 2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.3 mg 2%