Cookies, Cookie, Chocolate, Soybite, 6 oz
✓
Pc34 g

Calories in 1 pc (34 g)
169.9 calories, 126 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Cookie, Chocolate, Soybite, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Cookies, Cookie, Chocolate, Soybite, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
9%
Fiber
21%
Fat
33%
Saturated Fat
5%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Cookie, Chocolate, Soybite, 6 oz

Serving Size: pc (34g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 6.6 g 33%
Cholesterol 11.3 mg 4.5%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 6.5 g 21.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.9 mg 4%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%