Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
128.4 calories, 39.6 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 14.8 mg 4.9%
Sodium 103.7 mg 4%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.8 g 5.5%
Sugars (Added) 9 g 30%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.7%