Cookies, Crispy Crunchy, Oatmeal Raisins, Lowes Foods, 10 ea

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Oz

28 g

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• Cookies, Crispy Crunchy, Oatmeal Raisins, Lowes Foods, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Cookies, Crispy Crunchy, Oatmeal Raisins, Lowes Foods, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.2 %/g)

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2% Protein

6% Carbs

4% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

4% Sodium

39%

Added Sugar

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