Cookies, Crunchy, Chocolate, Zenas, 6 oz
✓
Cookie18 g

Calories in 1 cookie (18 g)
80 calories, 45 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Crunchy, Chocolate, Zenas, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Cookies, Crunchy, Chocolate, Zenas, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Crunchy, Chocolate, Zenas, 6 oz

Serving Size: cookie (18g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 14.4 mg 5%
Sodium 35 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 1.8%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%