Cookies, Double Chocolate Almond, Kinnikinnick Foods, 8 oz
✓
Ea38 g

Calories in 1 ea (38 g)
130.7 calories, 90.9 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Double Chocolate Almond, Kinnikinnick Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Cookies, Double Chocolate Almond, Kinnikinnick Foods, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
13%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Double Chocolate Almond, Kinnikinnick Foods, 8 oz

Serving Size: ea (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 13.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 12.1 mg 3%
Sodium 96.5 mg 3%
Total Carbohydrate 20.1 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 11 g 36.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%