Cookies, Family Recipe Oatmeal Chocolate Chip 7 Oz, Newman's Own Organics, 6 Pk

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G

33 g

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• Cookies, Family Recipe Oatmeal Chocolate Chip 7 Oz, Newman's Own Organics, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
• Cookies, Family Recipe Oatmeal Chocolate Chip 7 Oz, Newman's Own Organics, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.9 %/g)

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4% Protein

8% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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