Cookies, Finger Original Milk Chocolate 4.4 Oz, Cadbury, 12 Pk
✓
G31 g

Calories in 1 G (31 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Finger Original Milk Chocolate 4.4 Oz, Cadbury, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Cookies, Finger Original Milk Chocolate 4.4 Oz, Cadbury, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
13%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Finger Original Milk Chocolate 4.4 Oz, Cadbury, 12 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%