Cookies, Flax Seed, Voortman, 12 Ct
✓
G35 g

Calories in 1 G (35 g)
160 calories, 54 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Flax Seed, Voortman, 12 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cookies, Flax Seed, Voortman, 12 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Flax Seed, Voortman, 12 Ct

Serving Size: G (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.7%