Cookies, Frosted, Red Velvet Flavored, Grandmas, 6 oz
✓
Cookie51 g

Calories in 1 cookie (51 g)
230 calories, 81 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Frosted, Red Velvet Flavored, Grandmas, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Cookies, Frosted, Red Velvet Flavored, Grandmas, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
12%
Fiber
14%
Fat
16%
Saturated Fat
3%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Frosted, Red Velvet Flavored, Grandmas, 6 oz

Serving Size: cookie (51g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 18.9 g 62.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2%