Cookies, Fruit & Nut, Pepperidge Farm, 8.6 oz
✓
Cookie31 g

Calories in 1 cookie (31 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fruit & Nut, Pepperidge Farm, 8.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Cookies, Fruit & Nut, Pepperidge Farm, 8.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fruit & Nut, Pepperidge Farm, 8.6 oz

Serving Size: cookie (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 26.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1%