Cookies, Gluten Free Chocolate Indulgence Cookie with Pecans, Wegmans, 2.75 oz.

Cookie (7878 g


Calories in 1 cookie (78 (78 g)
390 calories, 216 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Gluten Free Chocolate Indulgence Cookie with Pecans, Wegmans, 2.75 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (important in regulating body temperature).
  • Cookies, Gluten Free Chocolate Indulgence Cookie with Pecans, Wegmans, 2.75 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
10%
Fiber
42%
Fat
50%
Saturated Fat
13%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Gluten Free Chocolate Indulgence Cookie with Pecans, Wegmans, 2.75 oz.

Serving Size: cookie (78 (78g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 42%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13%
Sodium 15 mg 1%
Total Carbohydrate 38 g 13%
Dietary Fiber 4.9 g 9.8%
Sugars (Added) 25 g 83.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.1%