Cookies, Hazelnut, Hellema, 7 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
82.2 calories, 41.4 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Hazelnut, Hellema, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Hazelnut, Hellema, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Hazelnut, Hellema, 7 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 3.1 mg 1%
Sodium 41.1 mg 2.1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 5.1 g 17%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 45.9 IU 0.9%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.6%