Cookies, Jelly Top, Manischewitz, 5.5 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
129.2 calories, 40.5 from fat
 
Carbs
21.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Jelly Top, Manischewitz, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Cookies, Jelly Top, Manischewitz, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
6%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Jelly Top, Manischewitz, 5.5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 19.9 mg 6%
Sodium 54.7 mg 2%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 14.9 g 49.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 861.2 IU 17.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 30 mg 50%
Vitamin D 103.3 mcg 25.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.9%