Cookies, Lemon Flavored Chocolate, Pepperidge Farm, 7 oz

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Cookies

25 g

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• Cookies, Lemon Flavored Chocolate, Pepperidge Farm, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookies, Lemon Flavored Chocolate, Pepperidge Farm, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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2% Protein

6% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

2% Cholesterol

2% Sodium

30%

Added Sugar

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