Cookies, Maple Cream, Maple Grove Farms, 18 ea
✓
Cookie22 g

Calories in 1 cookie (22 g)
99.1 calories, 40.5 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Maple Cream, Maple Grove Farms, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Maple Cream, Maple Grove Farms, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Maple Cream, Maple Grove Farms, 18 ea

Serving Size: cookie (22g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.9%
Saturated Fat 1 g 5%
Cholesterol 5.8 mg 2.3%
Sodium 39.6 mg 2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 7.9 g 26.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 445.9 IU 8.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.3 mg 0.7%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%