Cookies, Marias, Vanilla, La Moderna, 21 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Marias, Vanilla, La Moderna, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Cookies, Marias, Vanilla, La Moderna, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Marias, Vanilla, La Moderna, 21 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 11.4 mg 3.4%
Sodium 140 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.7 mg 4.6%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 1.1%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.6 mg 4%