Cookies, Mega-Chunk White Chocolate Chunk with Macadamia Nuts, Wegmans, 13 oz
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Cookie31 g

Calories in 1 cookie (31 g)
151.4 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mega-Chunk White Chocolate Chunk with Macadamia Nuts, Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Cookies, Mega-Chunk White Chocolate Chunk with Macadamia Nuts, Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
13%
Fat
15%
Saturated Fat
3%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mega-Chunk White Chocolate Chunk with Macadamia Nuts, Wegmans, 13 oz

Serving Size: cookie (31g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 3 g 15.1%
Cholesterol 10.1 mg 3%
Sodium 95.9 mg 4%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1%