Cookies, Mini Choco Chip, Ginbis, 2.22 oz
✓
Box63 g

Calories in 1 box (63 g)
330 calories, 162 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini Choco Chip, Ginbis, 2.22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Mini Choco Chip, Ginbis, 2.22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
1%
Fiber
27%
Fat
45%
Saturated Fat
20%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini Choco Chip, Ginbis, 2.22 oz

Serving Size: box (63g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 40 mg 2%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.2 g 44.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1015.9 IU 20.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.1 mg 0.8%