Cookies, Mini Fruit Blasted Cookies, Wildberry, Mother's, 1.5 oz

Package43 g


Calories in 1 package (43 g)
212.4 calories, 90.9 from fat
 
Carbs
29.3 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini Fruit Blasted Cookies, Wildberry, Mother's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cookies, Mini Fruit Blasted Cookies, Wildberry, Mother's, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini Fruit Blasted Cookies, Wildberry, Mother's, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 2 g 10.1%
Cholesterol 5.1 mg 2%
Sodium 141.6 mg 6.1%
Total Carbohydrate 29.3 g 10.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.2 mg 1.5%