Cookies, Mini, Pecan Shortbread, Little Debbie, 2 oz
✓
Pouch57 g

Calories in 1 pouch (57 g)
311.6 calories, 171.9 from fat
 
Carbs
33.2 g
 
Proteins
2 g
 
Fat
19.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini, Pecan Shortbread, Little Debbie, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Mini, Pecan Shortbread, Little Debbie, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
29%
Fat
23%
Saturated Fat
1%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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104 min
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78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini, Pecan Shortbread, Little Debbie, 2 oz

Serving Size: pouch (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 3 mg 1%
Sodium 241.3 mg 10.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 36.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.7 mg 3.5%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.1 mg 0.8%