Cookies, Molasses, Josephine's, 6.75 oz
✓
Cookie24 g

Calories in 1 cookie (24 g)
100 calories, 27 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Molasses, Josephine's, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookies, Molasses, Josephine's, 6.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Molasses, Josephine's, 6.75 oz

Serving Size: cookie (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 7.9 g 26.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 80 mcg 20%
Vitamin E 4 mg 13.3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%