Cookies, Oatmeal Cranberry, Pepperidge Farm, 8.6 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
128 calories, 35.1 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal Cranberry, Pepperidge Farm, 8.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Cookies, Oatmeal Cranberry, Pepperidge Farm, 8.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal Cranberry, Pepperidge Farm, 8.6 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 2 g 9.8%
Cholesterol 4.9 mg 2%
Sodium 108.3 mg 3.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9.9 g 33%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 29 mg 48.4%
Vitamin D 100 mcg 25%
Vitamin E 5 mg 16.7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.6%