Cookies, Oatmeal Raisin, High Country, 7 oz

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Cookie

14 g

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• Cookies, Oatmeal Raisin, High Country, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Cookies, Oatmeal Raisin, High Country, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

3% Carbs

4% Fiber

4% Fat

5%

Saturated Fat

2% Cholesterol

1% Sodium

17%

Added Sugar

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