Cookies, Oatmeal Raisin, Tate's Bake Shop, 7 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
72 calories, 27.9 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal Raisin, Tate's Bake Shop, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Oatmeal Raisin, Tate's Bake Shop, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal Raisin, Tate's Bake Shop, 7 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 10.3 mg 3.1%
Sodium 72 mg 3.1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 6.1 g 20.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%