Cookies, Peanut Butter, Pantry Essentials, 5 oz
✓
Cookie24 g

Calories in 1 cookie (24 g)
110 calories, 54 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Peanut Butter, Pantry Essentials, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Cookies, Peanut Butter, Pantry Essentials, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
10%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Peanut Butter, Pantry Essentials, 5 oz

Serving Size: cookie (24g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.1%