Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
291.5 calories, 144.9 from fat
 
Carbs
36.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
2%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 4 g 20.1%
Cholesterol 5 mg 2%
Sodium 170.9 mg 7%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 308.1 IU 6.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 1.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.3 mg 2%