Cookies, Real Chocolate Chip, Reduced Fat, Chips Ahoy!, 1 lb

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30 g

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• Cookies, Real Chocolate Chip, Reduced Fat, Chips Ahoy!, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Cookies, Real Chocolate Chip, Reduced Fat, Chips Ahoy!, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (8 %/cal)

Very High Density (1.6 %/g)

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4% Protein

7% Carbs

3% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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