Cookies, Sandwich, Lime, Marinela, 6 ea
✓
Pieces33 g

Calories in 1 pieces (33 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sandwich, Lime, Marinela, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Cookies, Sandwich, Lime, Marinela, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sandwich, Lime, Marinela, 6 ea

Serving Size: pieces (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 85 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.4 g 8.3%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 2.2%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1.5 mg 10%