Cookies, Shortbread Swirl, Voortman, 8.8 oz
✓
Cookie21 g

Calories in 1 cookie (21 g)
110 calories, 54 from fat
 
Carbs
13 g
 
Proteins
0.9 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Shortbread Swirl, Voortman, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Cookies, Shortbread Swirl, Voortman, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
9%
Fat
6%
Saturated Fat
5%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Shortbread Swirl, Voortman, 8.8 oz

Serving Size: cookie (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 13.7 mg 4.6%
Sodium 45 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 5 g 16.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%