Cookies, Soft & Chewy, Moose Tracks Fudge Chunk and Peanut Butter Cup, Safeway Select, 9.25 oz

Cookie35 g


Calories in 1 cookie (35 g)
180 calories, 81 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft & Chewy, Moose Tracks Fudge Chunk and Peanut Butter Cup, Safeway Select, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Cookies, Soft & Chewy, Moose Tracks Fudge Chunk and Peanut Butter Cup, Safeway Select, 9.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft & Chewy, Moose Tracks Fudge Chunk and Peanut Butter Cup, Safeway Select, 9.25 oz

Serving Size: cookie (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.9%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.2%