Cookies, Soft 'N Chewy, Oatmeal, Shoppers Value, 7.1 oz
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Cookie25 g

Calories in 1 cookie (25 g)
110 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft 'N Chewy, Oatmeal, Shoppers Value, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Cookies, Soft 'N Chewy, Oatmeal, Shoppers Value, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft 'N Chewy, Oatmeal, Shoppers Value, 7.1 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.6%