Cookies, Soft Oatmeal Raisin, Nabisco, 12 oz

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Cookie

24 g

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• Cookies, Soft Oatmeal Raisin, Nabisco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
• Cookies, Soft Oatmeal Raisin, Nabisco, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (28.6 %/cal)

Very High Density (1.7 %/g)

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2% Protein

6% Carbs

3% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

26%

Added Sugar

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