Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz

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Cookie

12 g

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• Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.8 %/g)

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1% Protein

3% Carbs

1% Fiber

4% Fat

5%

Saturated Fat

1% Cholesterol

3% Sodium

13%

Added Sugar

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