Cookies, SpongeBob SquarePants Animal, Keebler, 1.4 Oz
✓
G40 g

Calories in 1 G (40 g)
180 calories, 54 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, SpongeBob SquarePants Animal, Keebler, 1.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Cookies, SpongeBob SquarePants Animal, Keebler, 1.4 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, SpongeBob SquarePants Animal, Keebler, 1.4 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 2%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 689.6 IU 13.8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 38.7 mg 64.5%
Vitamin D 133.3 mcg 33.3%
Vitamin E 6.7 mg 22.2%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.7 mg 11.4%