Cookies, Square Vanilla, Jo-Sef, 8 oz

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Crackers

29 g

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• Cookies, Square Vanilla, Jo-Sef, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Cookies, Square Vanilla, Jo-Sef, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

7% Cholesterol

3% Sodium

27%

Added Sugar

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