Cookies, Strawberry Creme, Lil' Dutch Maid, 13 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
140 calories, 45 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Strawberry Creme, Lil' Dutch Maid, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Cookies, Strawberry Creme, Lil' Dutch Maid, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Strawberry Creme, Lil' Dutch Maid, 13 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 7.8 mg 3.1%
Sodium 90 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 10.9 g 36.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 534.4 IU 10.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 30 mg 50%
Vitamin D 103.3 mcg 25.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.9%