Cookies, Sugar Free, Opera, Thompsons Old Fashion Bakery, 9 oz
✓
Cookie28 g

Calories in 1 cookie (28 g)
130 calories, 63 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar Free, Opera, Thompsons Old Fashion Bakery, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Cookies, Sugar Free, Opera, Thompsons Old Fashion Bakery, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar Free, Opera, Thompsons Old Fashion Bakery, 9 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%