Cookies, Sugar, Frosted, Valentine White, Sweet Ps, 28.5 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
180 calories, 54 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar, Frosted, Valentine White, Sweet Ps, 28.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cookies, Sugar, Frosted, Valentine White, Sweet Ps, 28.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
10%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar, Frosted, Valentine White, Sweet Ps, 28.5 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 18.9 g 63.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.2%