Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
90 calories, 27 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 344.8 IU 6.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 19.4 mg 32.3%
Vitamin D 66.7 mcg 16.7%
Vitamin E 3.3 mg 11.1%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.9 mg 5.7%