Cookies, White Chocolate & Macadamia, Archway, 7.2 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
142.7 calories, 73.8 from fat
 
Carbs
16.3 g
 
Proteins
1 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, White Chocolate & Macadamia, Archway, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Cookies, White Chocolate & Macadamia, Archway, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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48 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, White Chocolate & Macadamia, Archway, 7.2 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 5.1 mg 2%
Sodium 71.3 mg 3.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 9.1 g 30.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.3%