Cookies with Almonds, English Toffee, Nikki's Cookies, 7.2 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
152.9 calories, 63.9 from fat
 
Carbs
20.4 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies with Almonds, English Toffee, Nikki's Cookies, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Cookies with Almonds, English Toffee, Nikki's Cookies, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
10%
Fat
5%
Saturated Fat
6%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies with Almonds, English Toffee, Nikki's Cookies, 7.2 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.2%
Saturated Fat 1 g 5.1%
Cholesterol 18.3 mg 6.1%
Sodium 127.4 mg 5.1%
Total Carbohydrate 20.4 g 6.1%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 11.2 g 37.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.3%